“It’s Not Me It’s My Mental Health Disorder” A Mental Health Mantra

This article was originally going to be for my OCD fam (holla at your boy…But it has to be an even amount of times…Sorry OCD pun) but it really applies to anyone with a mental health disorder. It’s the concept of seperating your rational self from your mental health disorder.


I didn’t want to make this article very long because there’s a ton of good content on it however I did want to touch on it as it is the concept behind why I started this blog. So repeat after me “it’s not me it’s my mental health disorder” now do that as you slowly breathe in and out (I made an app for breathing at www.breatheandbecalm.com). Good for you! Step one taken. 
I find that by using this mantra always in the back of my mind I’ve really begun to come to terms with the reality that there’s nothing wrong with me, I’m not weak or “messed up” (though sometimes we all feel like a mess) my mental health disorder is a part of me but it’s not who I am as a person therefore it can be controlled. It’s the monster that needs to be fought and though you may never be free it’s symptoms through patience, self control, personal growth, medication (if needed) and therapy if possible (Cognitive Behavioral Therapy has been used very effectively see resources at end of article) though they may never go away it is possible for the symptoms to become manageable (ie my tourettes which is now managable).  Until we speak again, keep fighting the monster.

– The Survivor